Duration: 4–8 Weeks
Level: Beginner to Intermediate
Goal: Sculpted, Lean & Defined Physique

Description:
Our Body Toning Program is designed for those who want to build a lean, tight, and defined body without bulking up. Whether you’re looking to tone your arms, shape your legs, or get a flatter stomach, this program focuses on light weight training, resistance bands, bodyweight exercises, and core conditioning.

You’ll follow a customized workout split that targets major muscle groups 3–5 times a week, along with cardio and mobility training to support overall balance and fat reduction. Every plan is tailored to your body type and current fitness level. No matter your gender or age, we’ll help you tone up effectively.

What’s Included:
✅ Personalized workout plan (home/gym options)
✅ Weekly progress check-ins
✅ Diet suggestions for muscle toning
✅ WhatsApp guidance & motivation
✅ Video demonstrations for all exercises
✅ Flexible scheduling for working professionals

This program is ideal for anyone who wants to look fit, strong, and feel energetic, without chasing extreme muscle growth. With the right consistency, you’ll see your body transform visibly within weeks.